Service Description

Inhabit is a beautifully held dynamic movement meditation class that brings you into a state of presence within the body. Combining conscious dance movement and meditation allows us to tap into a deep sense of peace alongside the subtleties of an organic euphoria. A perfect representation of the Still and the Wyld. We spend so much of our lives absorbing external clatter that it can become part of our physiology, so shifting this out of the body is an essential part of optimum wellbeing. Unprocessed trauma and toxicity impact the nervous system and can cause havoc in the body, so when we release this through conscious movement the body feels the alleviation of anxiety, even if it's been unobserved. In freeing our body and mind we allow ourselves room to reacquaint with our most divine and natural state of being. Both grounding and elevating, this session is a gift of reclamation and realignment. "The feeling of peace at the end of each class is palpable, I come away totally at ease with myself ". This is a weekly session starting at 9.30 am until 10.45 am every Thursday in the beautiful barn space at Mount Pleasant Eco Park. Feel free to stay after and enjoy the gorgeous outdoor space or treat yourself to a delicious breakfast whilst taking in the views. The Eco Park is truly beautiful, so why not make a morning of it. Each session starts with a blessing and clearing of the space using white sage. We will then set our Intentions and begin our journey. What you will need: A warm blanket A yoga mat to lay down on at the end of the session (if you require it) A bottle of water A willingness to Inhabit your space This class is open to all that are drawn to movement, meditation and ritual as a practice of honouring and setting intentions. By attending this session you are agreeing to take part in dynamic movement meditation and therefore agree that you are of sound health and mind to do so without any contraindications present that will be a risk to yourself or others.